7 Point Nutrition

Are you ready to make a change for your health? Whether its weight loss, or just accountability, our nutritionists are here to help you reach your goals.

Listen to 7 Point Nutrition's Owners, Jeff and Ronda Green, on why their program is different and changing lives!

7 Point Nutrition Coaching

What is our program all about?

Welcome to 7 Point Nutrition’s Coaching Programs! We offer full service Nutrition Coaching Programs and have Certified Nutrition Specialists ready to help you, in person or online!  We are located in the Salt Lake City area, however have clients from across the country! Our 7 Point Coaching Programs takes all the guess work out of nutrition and we create a program specifically designed around you, your goals and lifestyle!

We start with your FREE consultation.  We then dig into your goals and get to know you, your lifestyle, food likes/dislikes and more to start planning our attack!  This will give us a good road map of what we need to accomplish together.

Then the process begins by leading your through a 5 phased approach, giving you all the tools necessary to create permanent change.

The 5 Phases:
1.  Building the Framework – using our TAPS Formula
2.  Balanced Empowerment
3.  Breaking Down Barriers – revolving around our MBC Principle
4.  Self Sufficiency
5.  Permanent Healthy Lifestyle Living

Our Certified Coaches are dedicated to your success and are here for you every step of the way! We provide you all the tools and support you’ll need to see success. This includes: free consultations, customized meal plans, customized workout plans, supplement recommendations, educational lesson plans, statistic tracking and more!

All of which is easily accessible through our mobile phone app. We want to be your partner and are ready to help you take the 1st steps towards the NEW YOU!

What Are The Seven Points?

  1. Mindset
  2. Balanced Nutrition
  3. Sufficient Hydration
  4. Proper Sleep
  5. Regular Exercise
  6. Balanced Hormones
  7. Support System

All seven points are crucial to your success. Together with our certified coaches and the 7 point system, we will be able to help you successfully achieve your goals.

What are you waiting for? Click the button below to get started.

5 Phases of the 7 Point Program

Jeff and Ronda explain the 5 phases that our program takes you through to get you permanent results. Whether its just a better understanding of nutrition or you have a big weight loss goal, our program is designed to change you life!

Programs At a Glance

Coaching Programs

Available anywhere online! Located in Salt Lake City area with offices in Draper for in person coaching for all your nutrition needs. 


Kim Larson

The opportunity to work with Jeff could not have come at a more crucial time in my life. I have lived with arthritis and chronic pain resulting in depression and anxiety for the last 22 years. I researched everything I could think of to feel good and decrease my pain. After all, with an MBA I should know everything right? WRONG! Through luck, I was connected with Jeff and found out that there is a lot that I don’t know because it is not my expertise. Desperate for improvement, I trusted the process. In 9 weeks, unable to exercise due to health complications and a major reconstructive surgery, I was able to lose 9lbs of fat and 12lbs total. I lost this weight in a healthy way without being hungry or fatigued. I am still losing the fat and learning more every week at my check in about how to have a healthy lifestyle. This is the best I have ever looked, including my college athlete years. This is the best I have ever felt. I only wish I found Jeff sooner to teach me how to have a healthy relationship with exercise and food. Jeff has years of experience and perspective. He is able to be a voice of reason when the anxiety and depression creep in. His positive energetic outlook is exceptional. I have met many of the Team members at 7 Point Nutrition and they are all incredible. The philosophy that works is shared among the team and you will see positive results with any of the coaches at 7 Point Nutrition. I am so grateful to have this opportunity to work with Jeff

Gary Craig

At age 61 I’ve been a fitness junkie for 30 years and worked with some great trainers but Jeff Green is the first personal trainer I’ve hired long term. I had heard Jeff was great but he has delivered over and above my expectations! At my age It’s becoming harder to keep my muscle gains and also keep the fat off. But over the months I’ve been working with Jeff I’ve lost fat, gained muscle and am consistently moving closer to my goals. His focus is a combination of education and teaching a lifestyle of fitness and diet that matches my preferences and schedules. It has been awesome!!! Jeff is a pro and exceptionally knowledgeable in all things fitness, diet and health. If you’re looking for a personal trainer and coach where you can get actual  and measurable results…I highly recommend Jeff Green and 7 Point Nutrition!

Justin & Janessa McNew

My husband and I are ecstatic with our results after working with Jeff at 7 Point Nutrition. Not only do we look better than when we started the program, we feel amazing. Jeff really goes above and beyond to take care of his customers and truly cares about their success and well being. After working with trainers in the past and trying all sorts of diets, I finally feel that after following the guidance and lesson plans from Jeff, I have the tools needed to live a healthier and happier lifestyle. Couldn’t be happier that we chose 7 Point Nutrition to help us achieve our goals!  

Maddie's Testimonial