7 Point Nutrition

Are you ready to make a change for your health? Whether its weight loss, or just accountability, our nutritionists are here to help you reach your goals.

Success Stories and Reviews

Hear the stories and reviews from our amazing clients

Listen To Our Success Stories

"I feel balanced thanks for helping me get there Jeff!! Love ya brother."

Check out more of Bryan's experience in his video!

"I'm living a more healthy, intentional life"

Coach Trish's Client Sarah shares her insight into the word "die-t"

The right way to lose weight!

Listen to Susan's journey and how she lost weight steadily while gaining muscle and also while enjoying camping, trips and all the fun Jeeping stuff!

Stories

Over 100 pounds gone and still going

Coach Jeff’s client Simi has been a long time friend and client of 7 Point Nutrition. Many years ago he was our sponsored athlete competing as a strong man. He was a beast! Over the years since, Simi built a family and found himself putting on the extra pounds. He once again found his way to us and is now back on track to becoming that strong, healthy beast again! Through his coaching program he has gotten a promotion at work, grew his family with a new baby and has influenced his brother and other family members to make healthier choices. We are so proud of him!

"This has been truly life changing for me"

Elizabeth from Virginia says:

“I know this is something you don’t hear quite often enough but should for what you have done for me and others that cross your path. But…THANK YOU!

It is amazing what you and the other coach’s do there at 7 Point Nutrition. For probably the first time in my life I feel like I am not on a diet and honestly FEEL GOOD on a daily basis and all around in better health. Feeling like a totally different person I feel like I can do almost anything! As we talked about several times over the last few weeks of being more confident… I don’t put limits on myself like I used to! This alone is a HUGE win for me personally.

Being in a profession where I am supposed to be the example and to teach kids how and why it’s important to live a lifelong healthy life, while not carrying through on my part, I felt like such a hypocrite. Now…I am able to not only teach how/why it is important but actually be an example of how to live a healthy life. Enjoying playing in class with my kids instead of watching just because I didn’t have the energy to throughout the day or working out with them. With all your amazing help, holding me accountable and taking each step, whether it is up or down, this has been truly life changing for me. I know I have a long way to go from where I am now but feel like I have come sooooo far not just physically but a true 180 mentally.

So many times I have questioned myself when I shouldn’t have, when I was actually eating, which lead to not eating enough and thankfully you were willing to call me out on the stupid things I was doing, when I needed/need it the most! This is truly the first plan/program I have been on that has felt like it is made for me! Meals, educationally, workouts, mindset…just being more mindful throughout the process and not as emotionally invested with the number of the scale (even though they can be rewarding when they do show up!)…Every adjustment customized to my needs/busy crazy on the go life and not to the one size fits all program. OR just a restrictive weight loss diet that might last a month if that. or one that causes more damage than good for what I need mentally and physically nothing changes. In the past I would have already quit and maybe or maybe not started something else or took the what’s the point kind of attitude just because the number on the scale wasn’t going the way I felt I needed it to. OR being on a medication that was really doing more and more harm than good for what I needed longterm. Being completely on a plan where I can consistently feel that I am able to keep up with the lifestyle I live, not on medicine, and able to see/feel I am going in the right direction is HUGE.

So again..THANK YOU for all you do and the patience you have shown.”

Google Reviews

Cedar and sage

Review left 3 days ago

★★★★★

“...they train you on everything! It’s a lifestyle. Thank you 7 point ❤️”

I started at 7 point nutrition about 2 months ago, and am down 15 pounds already! My body hasn’t lost weight like this in years. They’re so amazing. I’m so thankful I found them! Ronda is my trainer, and I couldn’t be more pleased with my experience. She is the best coach I have ever had! So professional and consistent. I can’t wait to see where I am in a couple months! They don’t just give you a meal plan and tell you good luck… they train you on everything! It’s a lifestyle. Thank you 7 point ❤️

Jake Williams

Review left 2 months ago​

★★★★★

“Jeff is the most dedicated, wise, helpful, and invested coach I’ve ever worked with”

I wish I could give Jeff and his company more than 5 stars! Jeff is the most dedicated, wise, helpful, and invested coach I’ve ever worked with, and I know every single coach at 7 point nutrition is the same. There is constant communication, he makes himself available for his clients, and he makes sure to work with each individual to make a program that fits THEM. Some of the greatest lessons I learned from working with him is how to be mindful and healthy, not only when it comes to nutrition and exercise, but mentally. I can’t say enough about how much I love working with him.
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Alicia L.

Review left 6 months ago​

★★★★★

“Jeff customizes your plan to you and your life.”

Jeff is wonderful to work with. He helped me lose almost 30 lbs and several clothing sizes, all while eating real food and doing minimal workouts. I could have lost more but my plan was what was sustainable for me. Jeff customizes your plan to you and your life. Plus he is super friendly and great to talk to. I always felt lighter and happier after speaking with him. It has been about 5 months since I stopped meeting with Jeff. I still incorporate what he taught me into my diet. I don’t always stay on track but I have stayed on track enough to keep the weight off. Plus, I have the knowledge I need to buckle down and lose more weight if I decide to do so in the future. In addition, my confidence and well being have improved. It’s amazing what happens to every aspect of your life when you become comfortable in your own body. I highly recommend 7 Point Nutrition to anyone considering losing weight and/or looking to improve their health.

Erin S

Review left 6 months ago​

★★★★★

“I never knew how much your mental health ties into what you eat!”

Amazing company!!! Jeff pretty much saved my life!! He isn’t just a nutritionist.. he is a life coach!! He knew instantly that diving straight into nutrition with me wasn’t going to work until he figured out my hormone issues!! He is an amazing human being who I feel blessed to have found. My mental health has never been better!! I never knew how much your mental health ties into what you eat! Jeff is a very loyal business owner who takes his job Very seriously. He won’t sit back and watch anyone fail!!

Cynthia VanderMeiden

Review left 2 months ago​

★★★★★

“Lexi has a good vision of balance and the whole person”

Lexi has a good vision of balance and the whole person. She’s calm, caring, but also informative and will redirect. She works to change habits and mindset, not the scale some.

Bryan Christensen

Review left 7 months ago​

★★★★★

“I have my son working with him too and he has made some awesome gains”

I have been with a few other nutritionists and coaches over the last few years. All had some great advice and council that has allowed me to become a better person but for some reason I couldn’t get it all together. I have been working with Jeff now since March and I can finally say everything seems to have come together!! I believe it was being challenged in all aspects “7” points. Mindset being one of the biggest changes. It has been an awesome adventure with great results. I have my son working with him too and he has made some awesome gains and have referred very close and respected business associates and friends to him. Love this place thanks for all you have done.

Aaron Pehrson

Review left 5 months ago​

★★★★★

“I finally feel like I’m making progress”

I have seen Jeff and Ronda at the gym for years and have respected them in the industry for many years. I finally asked Jeff for some input and he offered to come in and visit for a consultation, fast forward a month now and I couldn’t be more happy. I finally feel like I’m making progress. I couldn’t be more happy with my experience and results. I’m looking forward to what these next few months have in store for me and the progress I’m going to enjoy with Jeff’s help.

Raebecca Hansen

Review left 6 months ago​

★★★★★

“2 years later still feeling awesome.”

If you’re looking for a coach to help you live a realistic lifestyle and get results ,7 point nutrition is the place to go. I have worked with multiple other coaches and definitely had results, only to find myself on a rollercoaster in between . Jeff truly has helped me live a lifestyle that is maintainable and realistic. He worked with me and my goals to get me where I wanted to be. His experience and knowledge in the industry is unmatched. 2 years later still feeling awesome. Thanks Jeff.

Blake Hansen

Review left 6 months ago​

★★★★★

“They are all very personable and listen to the concerns and struggles you may have”

7 Point is an amazing process. Jeff really helped me learn how to handle the ups and down of eating properly. They are all very personable and listen to the concerns and struggles you may have and then tailor the plan specifically to your needs. I highly recommend working with their team in helping you reach your lifestyle goals in health and nutrition.

Jillian Ketter

Review left 6 months ago​

★★★★★

“Would HIGHLY recommend to anyone just wanting to change their lifestyle and stick to it!!” ​

I have been with Jeff for about 4 months now and it’s been amazing. He has changed my entire mindset and how I look at food/exercise and I’ve been very successful with 7 point nutrition! Would HIGHLY recommend to anyone just wanting to change their lifestyle and stick to it!!

Janelle M

Review left 5 months ago​

★★★★★

“Aside from that her long-term, caring, and mindset-centered approach is unique, sustainable, and just makes sense.”

We had tried several diets and methods over the years and found ourselves at a plateau. Taking some time to learn from Trish more about our numbers, macros, and individual needs has made all the difference. Aside from that her long-term, caring, and mindset-centered approach is unique, sustainable, and just makes sense. Can’t recommend 7 Point enough!

Viliami Fili

Review left 6 months ago​

★★★★★

“Grateful for the 1 on 1 coaching and the app.”

So happy to be working with Jeff and 7 Point Nutrition. When I started with Jeff I was 552. I am at 526(week 7 of 24). Grateful for the 1 on 1 coaching and the app. I also suffer from gout so it’s nice to finally go through and see which foods actually trigger my gout and what I need to stay away from. I didn’t become FAT overnight so I know that I am in it for the long haul, and am grateful for the support that Jeff provides.

Danielle Dlugas

Review left 4 months ago​

★★★★★

“...just recently came in for a body composition test (WOW!). Ronda spent some serious time with me going through the results and what they all meant.”

Absolutely love Ronda and 7 Point Nutrition! We get all of our supplements from these guys, and just recently came in for a body composition test (WOW!). Ronda spent some serious time with me going through the results and what they all meant. We talked about everything from macros, nutrition, and all the little things that really help push us in the right direction! I would (and do) recommend these guys to everyone for supplements (pre-workout, protein, CBD, you name it!) and nutritional/life coaching. These guys really are awesome and care about their clients.

Delaney Bigler

Review left 4 months ago​

★★★★★

“7 Point and Coach Lexi have made my life so much better!”

Super amazing if you want to learn about nutrition, and get healthy! 7 Point and Coach Lexi have made my life so much better!

Cindy Albanese

Review left 6 months ago​

★★★★★

I lost 20 lbs 10% body fat and have learned how to maintain a healthy weight while still enjoying myself

Loved working with Trish at 7 Point Nutrition. I lost 20 lbs 10% body fat and have learned how to maintain a healthy weight while still enjoying myself. I can’t recommend her enough!

Kim Larson

Review left 6 months ago​

★★★★★

“10 of my friends, family and neighbors joined his program after seeing the mental, physical and emotional benefits it has on my life.”

I worked with Jeff and had tremendous success. 10 of my friends, family and neighbors joined his program after seeing the mental, physical and emotional benefits it has on my life. I learned how to think about eating, how to have a healthy relationship with food, how to eat well on vacation and how to move past setbacks. I had a couple of major surgeries and illnesses during my time working with Jeff. I followed the food plan and still lost weight, was not hungry and was in a better place mentally during recovery than when I wasn’t working with him. The program focuses on teaching a healthy lifestyle with the goal that one day, the client will know enough to maintain a healthy weight.

Necole Hammond

Review left 6 months ago​

★★★★★

“Jeff and the 7 Point Nutrition team are amazing!”

Jeff and the 7 Point Nutrition team are amazing! Very friendly, knowledgeable and dedicated to their clients. I would definitely recommend Jeff to family and friends.

Cassie Plant

Review left 4 months ago​

★★★★★

“I enjoy the app that shows my workout plans with videos, the daily eating plans, grocery list and recipes.”

5 Stars all the way! I have really enjoyed my partnership with 7Point. Lexi Wicox has been a continuous cheerleader for my success and has been so great to work with. Her integrity and excitement for growing her knowledge to better show up for you as a coach is incredible. She is always learning, and improving herself and pursuing her passion through health and fitness. If something comes up for you that she doesn’t know how to approach, she always reaches out to Jeff, or Rhonda for guidance, and does her own research as well. She is fantastic at helping you reach your personal goals through the 7 Points, and allows you the opportunity to take ownership when you “fall off” without guilt, but offers ways to ensure your success going forward. My experience is that it isn’t just about nutrition and eating things you don’t love, it isn’t just about exercise that you hate, but the importance of sleep, hormones, mindset, exercise that works with you and your schedule, eating the correct macros that fit within the things you love to eat and allowing yourself to indulge in moderation. Ensuring you have a support system to make the lifestyle change you deserve.I enjoy the app that shows my workout plans with videos, the daily eating plans, grocery list and recipes. The Files section that has alternative options for you, all at your fingertips. The InBody results really break things down for you, while you are number driven or not. It is a great tool to see improvement, identify if there are other imbalances (hormones) that need to be looked at. I feel truly grateful to have Lexi, and 7Point by my side to help shape me to be my best self.

T W

Review left 6 months ago​

★★★★★

“It's not just meal plans and macros”

It’s not just meal plans and macros. They teach you the right habits for long term success, mindset, and self love. I wouldn’t go anywhere else.

Kylei Wignall

Review left 6 months ago​

★★★★★

“To this day I still try to practice what I have learned from her rather than my meal plans, workout or learning to be nice to my body and love what I see when I look in the mirror.”

Hadlei Allen was my coach and a great one at that. I really liked that she was very interested in my health conditions and diagnosis, my likes and dislikes of foods from the beginning in order to create the right meal plan and workout for my body. Hadlei has spent a lot of research in order for her to be so successful with her coaching which makes her very valuable and successful with her clients goals. I think the best thing for me and my success having her as my coach was that she made me accountable for everything and was very strict with making sure I stuck with the plan so that I could meet my goals. To this day I still try to practice what I have learned from her rather than my meal plans, workout or learning to be nice to my body and love what I see when I look in the mirror.

A Lars

Review left 6 months ago​

★★★★★

“The system works”

The system works. Lost fat, gained muscle. Feel great.

Mandy Turner

Review left 6 months ago​

★★★★★

“Jeff and Rhonda are amazing!”

Jeff and Rhonda are amazing!! I’ve known them for years and trust them fully with my health and nutrition!

Lisa Moore

Review left a year ago​

★★★★★

“...but he held me accountable and talked me through the things that I struggled with so I got the results I wanted.”

Great company and staff! I worked with Jeff for several months to get my health under control. He was so easy going and made a program that was doable for me. But he held me accountable and talked me through the things that I struggled with so I got the results I wanted. Highly recommend their coaching services!

Mega-licious 94

Review left a year ago​

★★★★★

“My husband and I come here for all of our supplement needs. Everyone is always very friendly and extremely knowledgeable!”

My husband and I come here for all of our supplement needs. Everyone is always very friendly and extremely knowledgeable! We recommend 7 Point to all of our family and friends. Especially this location! If you want great products and wonderful service, come here!

Samantha Herda

Review left a year ago​

★★★★★

“If you're looking for knowledgeable people who care, then this is the place for you.”

The entire 7 Point Team is amazing! If you’re looking for knowledgeable people who care, then this is the place for you. From supplements, nutrition, to training they have you covered! Love being a part of the 7 Point family.

Jessica May

Review left a year ago​

★★★★★

“They incorporate foods you like into your meal plans”

The staff at 7 Point Nutrition are amazing. They customize a program that works for you and your lifestyle to get you the results you are looking for. They incorporate foods you like into your meal plans, and they are very knowledgeable.

Jodi Nagel

Review left a year ago​

★★★★★

“You guys rock!”

Thankful for 7 Point Nutrition’s expertise and motivation! Without your coaching on nutrition and fitness, I could have never hit my goal! You guys rock!

Amy Phippen

Review left 2 years ago​

★★★★★

“THE BEST!”

I love 7 Point Nutrition! I am always greeted immediately when I walk in the door. They are always super helpful and knowledgeable in giving me recommendations, that will help me achieve my goals. Most importantly, they listen to me! I feel like they genuinely care about helping me. I send everyone I know there. THE BEST!

Jentrie Williams

Review left 2 years ago​

★★★★★

“Whether you receive coaching or buy a product, you will be taken care of and happy.”

Jeff and his staff are wonderful! Whether you receive coaching or buy a product, you will be taken care of and happy. They listen to your specific needs and work with you and your lifestyle. I’ve never felt like I was being talked into buying anything or felt uncomfortable in any way. They are very knowledgeable and carry the best products. I highly recommend 7 point nutrition!

Taylor Cattani

Review left 2 years ago​

★★★★★

“They’re very knowledgeable and will look out for what’s in your best interest.”

I came in with a lot of questions and concerns on some supplements and was able to get every question answered and concerns resolved! They’re very knowledgeable and will look out for what’s in your best interest. They are very honest people, which is hard to find in this industry. This is a great store and I’m excited to see it grow! Thanks for the help!

Dalin Ashworth

Review left 2 years ago​

★★★★★

“Definitely recommend them.”

The products are great and not like many you’d commonly find. The staff is awesome! Always knowledgeable and willing to help you find what tastes best, what works best and what you really need. If they don’t have what you need they can point you in the right direction and won’t try to sell you some BS product. They do great customized meal planning that is more effective and cheaper than anything else around the valley. Definitely recommend them.

Mary Dowell

Review left 2 years ago​

★★★★★

“I have lost body fat and have gained muscle & am feeling great 💪🏼”

I love 7 point Nutrition! I have been working with Jeff and have learned so much, he has taught me how to properly fuel my body to get the results I am looking for. He has taken time to sit down each time we meet and answer all my questions and be sure I am having success! I have lost body fat and have gained muscle & am feeling great 💪🏼

Bryson Peterson

Review left 2 years ago​

★★★★★

“Top Notch!! 👍🏼👍🏼”

I have been taught so many good things by Jeff & his team!! They have helped both my wife AND I change to living a healthier lifestyle! We’ve both lost fat & gained muscle 💪🏻 👏🏻👍🏼and the difference in how you feel not just physically, but mentally too, is SO worth the hard work! And at the end of the day, we only get one life, one body, and an unknown amount of time to enjoy all of it! So health should always be one of our top priorities! Keep up the excellent work guys (& gals) of 7 point nutrition! Your coaching & customer service is Top Notch!! 👍🏼👍🏼

Cory Neumann

Review left a year ago​

★★★★★

“Super knowledgeable!”

Jeff and his team are fantastic. Super knowledgeable! Does nutrition coaching, meal planning, ect. Thanks Jeff!

Cathy Halvorsen

Review left 2 years ago​

★★★★★

“Very knowledgeable staff”

Very knowledgeable staff. Liked that they don’t push stuff to make a sale but gave educated suggestions of where to start.

Casey Draper

Review left 2 years ago​

★★★★★

“always impressed by the customer service”

I have been many times and I am always impressed by the customer service they provide and very knowledgeable on what you need to reach your fitness goals.

TYLER CROMAR

Review left 6 months ago​

★★★★★

“7 POINT IS AWESOME”

7 POINT IS AWESOME TO WORK WITH JEFF IS VERY KNOWLEDGEABLE AND FRIENDLY. HE HAS HELPED ME ACHIEVE MY GOALS AND HELP ME UNDERSTAND HOW TO EAT HEALTHY.

Mandy Ensign

Review left a year ago​

★★★★★

“honest”

Really helpful, honest and have great suggestions.

Jordan Villaneda

Review left 2 years ago​

★★★★★

“Great place for all of your supplement needs”

Great place for all of your supplement needs, super helpful staff!

JUSTIN BENICH

Review left 2 years ago​

★★★★★

“Love this place”

Love this place. Tanner is the bomb

Isaac Brown

Review left 2 years ago​

★★★★★

Great products and great service!!

Ryan Cotter

Review left 2 years ago​

★★★★★

Very helpful and knowledgeable staff

Stacie Green

Review left 2 years ago​

★★★★★

Jeff, Ronda and the staff are amazing!!