“In 2019 I hit my personal low. I weighed the most I ever had, and had two very eye opening experiences. First, my friend took a picture of me and I had never looked so big (the picture in the blue shirt.) Second, I went to a water park and was told I was too heavy to go on a slide. I was forced to walk down the tower stairs and have at least 100 people look at me and say they were sorry. These two moments were the tipping point. I started researching weight loss diets and turned to Facebook for advice. Luckily Trish saw my post and contacted me and told me this was her area of expertise. I decided to meet with her and make the choice to change my eating habits. She set up a plan to help me lose fat and keep my muscle at the same time. I quickly lost 30 lbs the first few months keeping all my muscle mass. Now, I am down 40 lbs of fat and up 10 lbs of muscle. She has been there for me through the entire process. She checks in daily, suggests great books to read, and is always there to listen to me when I am struggling. This isn’t some magic pill you take to lose weight. You have to be all-in. If you are not, it won’t work. It is up to you to follow the guidance of Trish, but if you do, you will be amazed at the changes that will happen to you. I know I am!”

-Kam