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Trish Allen

Hi, everyone! I am Trish… lover of all things pumpkin & peanut butter, and I am beyond thrilled to be a part of the 7 Point Nutrition team!


I started my fitness journey 19 years ago when I went to my very first group fitness class after my first baby was born. I was hooked! This led me to become AFFA certified to teach group fitness, and I have been teaching for the past 16 years. I soon realized that exercise played just one role in health and wellness, and I turned my focus to include nutrition. I am an AFPA certified Nutrition and Wellness Consultant and graduated from the Institute of Integrative Nutrition in 2013 as a Holistic Health Coach. My husband and I also owned a fitness studio for several years focusing on TRX, Kettlebell, small group training and nutrition. 


My love for fitness and nutrition turned to bodybuilding in 2011, and I competed in my first NPC competition in 2012. Five years and 16 shows later, I finally became and IFBB Bikini Pro! I hung up my heels and blinged out suit after that, and have enjoyed making fitness and nutrition a lifestyle and sharing that with others. 


When I am not teaching or coaching, I love spending time with my hubby and 2 kids! We have been married for almost 22 years and love to travel, spend time together, and take rides up the canyon on our Harley-Davidson. We also have the cutest little dog that you will ever see!


I currently teach group fitness at Evolve Fitness Utah and cycle at CycleBar Saratoga Springs. I am excited to add Nutrition Coaching into the mix, and I am grateful that my fitness journey has led me to meet some pretty incredible people like Jeff and Ronda. I fully agree with their approach to health, finding balance, and creating a plan that works for YOU and your lifestyle. 


I would love to help you on your personal journey to achieving your goals and look forward to connecting with yo

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7 Point Nutrition

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