Trish Allen

In Person & Online Coaching

Hi, I’m Trish! I started coaching 15 years ago and love helping people find balance with their lifestyle and start living life with more purpose and intention.

My own personal fitness and health journey has included teaching group fitness for 20 years, experiencing my own weight loss journey, competing in bodybuilding and earning my Pro Card, dealing with my own hormone imbalances & gut issues, owning a gym with my husband, and finding my passion in coaching.

My favorite parts of coaching include creating a safe space for my clients to explore new foods and yummy recipes, understand their body, celebrate & educate, get curious, take control, find root causes and discover that their thoughts can create the most incredible results.

I am a certified Life Coach, Institute of Integrative Nutrition Holistic Health Coach, and certified AFPA Nutrition and Wellness Consultant.

When I am not coaching or teaching, I love spending time with my hubby of 25 years, our 2 kids and daughter in law (and a really cute dog)! We love to travel and explore this magnificent world of ours and take rides on our Harley-Davidson.

I would love to meet you and help you on your own personal journey!

Client Testimonies

“In 2019 I hit my personal low. I weighed the most I ever had, and had two very eye opening experiences. First, my friend took a picture of me and I had never looked so big (the picture in the blue shirt.) Second, I went to a water park and was told I was too heavy to go on a slide. I was forced to walk down the tower stairs and have at least 100 people look at me and say they were sorry. These two moments were the tipping point. I started researching weight loss diets and turned to Facebook for advice. Luckily Trish saw my post and contacted me and told me this was her area of expertise. I decided to meet with her and make the choice to change my eating habits. She set up a plan to help me lose fat and keep my muscle at the same time. I quickly lost 30 lbs the first few months keeping all my muscle mass. Now, I am down 40 lbs of fat and up 10 lbs of muscle. She has been there for me through the entire process. She checks in daily, suggests great books to read, and is always there to listen to me when I am struggling. This isn’t some magic pill you take to lose weight. You have to be all-in. If you are not, it won’t work. It is up to you to follow the guidance of Trish, but if you do, you will be amazed at the changes that will happen to you. I know I am!”

-Kam

“Don’t wish for it. Work for it.

I have absolutely loved working with Trish Allen 7 Point Nutrition. I am down 17 lbs. my body fat went from 30% to 19%. I feel incredible! I used to look at really fit people and think they are so lucky. They must have great metabolisms. I was so wrong. Hard work, determination, consistency and a great coach is what really helps you reach your goals. I feel confident with what she has taught me now I know this is a lifestyle not a diet. I would recommend her 100%!”

-Cindy

“Trish is one of the most amazing people I have ever met. She has an incredible ability to inspire, motivate, and teach in a way that has left me feeling so empowered! Not only that but she has a way of connecting and caring that lets me know that she truly cares about me and my progress.

I feel like working with her was one of the very best things I have done for myself. I am in the best shape of my life! I feel stronger and more confident than ever! I learned so much and feel like I was given all the tools I need to live a healthy lifestyle that’s sustainable.

I’m truly grateful for the gift of knowing and working with Trish!”

-Sarah