Each week will be a different challenge to help you build behaviors that focus on mindset, managing calories, detox and adding nutrients to your daily diet. No meal plan! Simple behaviors to implement each week and track. This is a progressive challenge, so Week 1's habits will be practiced all 28 days!
Each weekly challenge will have supporting materials that will walk you through each week's focus. There will be an educational guide and a Tool Kit where you'll find your tools for that week's challenge activities. All of which will be inside the Facebook group.
This Challenge is hosted inside a private Facebook group where all the fun will take place. Here you’ll get a ton of support, recipes, education and build relationships with others! Plus, more bonus prizes inside!
Don’t delay! Get in on this Challenge for just $29.99! (Valued at $119)
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7 Point Nutrition is a Utah based Nutrition-Lifestyle Coaching Team.
Our goal is to Inspire Healthy Living through a balance of our 7 Points of Health: Mindset, Nutrition, Hydration, Sleep, Exercise, Hormones and Support/Environment.
We believe healthy living and achieving any weight goal you may have is not about the meal plan! It begins with your MINDSET, then you must build healthy BEHAVIORS and have CONSISTENCY!
(That's our 'M.B.C' Principle!)
This Challenge is all about your M.B.C.! We will focus on 4 behaviors to help you Kick-Start your healthy living! Week 1 starts with MINDSET, then we move into 3 weeks of Nutrition focused behaviors. This challenge is packed with tools to help you stay on track and learn new healthy habits! It's going to be AMAZING!