The Truth About Foam Rolling
Foam rolling, and other implements like it, can have their place, but the focus should be on correct use. It has been my experience that most people think that foam rollers, and other mobility implements, are doing things to the body that they simply don?t do. People often think that they are breaking up scar […]
3 Exercises For A Healthy Back
Take a minute and think? what is the most common injury sustained by people in the gym, or even just during daily life? I?m sure everyone reading this knows someone that has injured their low back in the gym, or by doing something as simple as picking up their child or moving a couch. Not […]