How to Choose a Wellness Coach in North Draper in Draper, Utah
Find the right wellness coach in Draper, Utah. 7 Point Nutrition guides clients through nutrition, hormones, sleep, and mindset with proven credentials.
Southeast SLC Nutrition Coaching in Southeast Salt Lake County
Nutrition coaching services for Southeast Salt Lake County residents in Sandy, Draper, and Holladay. 7 Point Nutrition delivers personalized programs covering.
Holistic Health Coaches: Your Guide to Sustainable Weight Loss
Holistic health coaches address seven interconnected factors—mindset, nutrition, sleep, hormones, and more—to build sustainable weight loss beyond calorie.
7 Points of Health (4/7)
Continuing our series on the 7 Points of health. Point #4: Exercise We believe living a healthy lifestyle is about balance. We’ve build our programs and coaching around 7 main Points of Health. It is important to develop each one of these seven areas in order to achieve and maintain optimal health: 1) Nutrition 2) […]
7 Points of Health (3/7)
Point #3 – Sleep Continuing our series on the 7 Points of health. We believe living a healthy lifestyle is about balance. We’ve build our programs and coaching around 7 main Points of Health. It is important to develop each one of these seven areas in order to achieve and maintain optimal health: 1) Nutrition […]
7 Points of Health (2/7)
Point #2 – Hydration At 7 Point Nutrition we center our Nutrition Programs around the individual, using their unique situation while bringing balance to what we believe are the most important 7 Points of Health. It is important to develop each one of these seven areas in order to achieve and maintain optimal health: 1) […]
7 Points of Health (1/7)
Point #1 Nutrition At 7 Point Nutrition, we center our Nutrition Programs around the individual, using their unique situation while bringing balance to what we believe are the most important 7 Points of Health: 1) Nutrition 2) Supplementation 3) Hydration 4) Sleep 5) Exercise 6) Hormones 7) Support System We have always believed in having […]
Delicious High Protein Smoothie!
Smoothies have almost always been a staple to a balanced diet. They’re quick, easy and a great way to get large amounts of vitamins and minerals. So, I thought I would write up a quick blog post to give everyone my FAVORITE smoothie of all time! I will also be breaking down what each ingredient […]
The Truth About Foam Rolling
Foam rolling, and other implements like it, can have their place, but the focus should be on correct use. It has been my experience that most people think that foam rollers, and other mobility implements, are doing things to the body that they simply don?t do. People often think that they are breaking up scar […]
Sodium; Could it be the Best Performance Enhancing
Sodium has often been demonized, and it has long been thought that the less sodium you could consume, the better. More recent research has helped to shed light on how much sodium we really need, and the many benefits that can be rendered from consuming adequate sodium each day. When I began to focus on […]