Hey there! I’m Daniel and my journey to health and fitness coaching began around the age of 21 when I graduated from Chico State with a Bachelor’s Degree in Kinesiology. As a NASM Certified Personal Trainer and body recomposition specialist I’ve helped hundreds of men and women transform their health, habits, and physique over the past decade.

To me, strong is the new skinny and athletic is the new lean. I want my clients to look good, move well, and feel incredible. Working hard is a prerequisite for any client to see success, but I believe you should be able to have fun during the process!

The evidence-based approach I take to coaching is derived from my passion for data and science. Every individual is unique, and therefore requires a 100% personalized program that fits their unique disposition.

My “3 C’s” approach involves a lifestyle audit where I create Clarity around my clients’ current situation and cross reference that with both their short and long-term goals. From there, I create a customized blueprint that builds Certainty in the path to taking my clients from where they currently are to where they want to be, in a desirable timeframe.

Lastly I monitor biofeedback weekly to understand what facets of your program we can optimize to Collapse time and achieve goals more efficiently. I pull drive and experience from my past struggles with rehabilitating major injuries, overcoming depression, and beating addiction. This makes it easy for me to empathize with my clients’ struggles and meet them where they’re at. I know how difficult it can be to tackle these issues alone, which is why I’m here to help. I’m excited to chat with you and discuss how we can work together to make you a happier and healthier version of yourself.

Always in your corner, Daniel.