In Person & Online Coaching

Hey! I am Coach Charity! Fitness has always been a big part of my life and I’m so excited to be able to share my passion to help others. With a background in gymnastics, including two years at the collegiate level, alongside years of weight training, competitive sports, movement and discipline have shaped my life.

After gaining over 90 pounds during my twin pregnancy and reaching 220 pounds with another child shortly after,I knew I had to make a change. Through consistency, mindset, and hard work, I transformed my body and even competed in a figure show. That experience showed me what’s possible and ignited a passion to help others improve their health and life.

Before becoming a coach, I spent 10 years as a school teacher teaching 1st nd 2nd Grade. That time taught me how to educate, lead, and support people in meaningful ways—skills I now bring into my work as a health coach. I’m passionate about helping others build sustainable habits, develop a healthy relationship with food and exercise, and create a lifestyle rooted in purpose—not perfection. Health is about small, consistent choices that lead to long-term transformation.

I’m also a seasoned tumbling coach and have worked with thousands of athletes over the years—dancers, cheerleaders, martial artists, and gymnasts—helping them build strength, skill, and confidence in their sport. With my gymnastics foundation, I specialize in developing strong technique and empowering athletes to believe in themselves and their abilities; skills that will help transform your life also!

Most importantly, I’m a proud mom of three amazing boys, 19-year-old twins and my youngest, who is 15, and lives at home with me. In my free time, I love golfing, hiking, and hitting the gym—especially with my son by my side.

I’m also incredibly excited to be part of the team at 7 Point Nutrition, where I’m continuing to expand my knowledge in Functional Nutrition. I can’t wait to walk beside you in your own journey—helping you discover your strength, unlock your potential, and create a life that feels good from the inside out!