Are you ready to make a change for your health? Whether its weight loss, or just accountability, our nutritionists are here to help you reach your goals.

Samantha Herda: Online Coaching

Hello


My name is Samantha Herda. I am a Certified Nutrition Specialist for 7 Point Nutrition, located in Southern Utah.

 

I was born and raised in Southern Utah, I'm 23 years old, and I'm happily married. We are currently pregnant with our first baby and we also have 3 dogs who we absolutely adore! 

I began my personal fitness/weight loss journey nearly 5 years ago at the age of 18. At the time, I was just looking to lose weight. Fast forward to today and I completely fell in love with weight lifting, nutrition, and overall health and wellness. I did my first bodybuilding competition October of 2015 where I won the overall and become nationally qualified at 20 years old. I then went on to compete at Junior Nationals In Chicago in June of 2016 where I placed 7th on a national level right before my 21st birthday. 


Aside from lifting and eating yummy foods, I love spending time with my dogs and my family, I love anything outdoors, and I absolutely love helping others reach their personal goals of bettering themselves and their lifestyles. 


If you're looking for me to help you along your personal journey, please do not hesitate to contact me!

Sam Herda
7 Point Nutrition Online Coach
Fat loss programs
bodybuilding
lifestyle coaching

Sam Herda

7 Point Nutrition Online Coach

Fat loss programs

bodybuilding

lifestyle coaching

Contact Samantha Herda

Drop us a line!

7 Point Nutrition

(801)-617-1090