500 grams!!  5 GRAM SERVINGS

Creatine is the most thoroughly studied supplement of the last 30 years. Athletes, from soccer players to bodybuilders to marathon runners, use it for its versatile performance-enhancing benefits. If you are into fitness, sports, or any type of athletics, you could benefit from it at some point in time. It is one of the earliest performance enhancers studied and we still don’t know everything there is to know.

Creatine is a molecule that occurs naturally in muscle cells. During high-intensity workouts like lifting weights it helps produce energy by producing a molecule called adenosine triphosphate (ATP) which is your body’s favorite energy source

Creatine is a mixture of three amino acids: glycine, arginine and methionine. The majority of creatine produced in the body is stored in the muscles while the remainder is distributed to the brain, liver and kidneys. It also plays an important role in the recycling of same ATP it creates helping muscles become more pronounced. This is why creatine users often show increased muscle mass and improved athletic performance.

Creatine is available in many forms, however, research and science have proved that Creatine Monohydrate and Creatine HCL are the best and most effective forms of creatine. These two types of creatine should be chosen based on desired goals