500 grams!! 5 GRAM SERVINGS
Creatine is the most thoroughly studied supplement of the last 30 years. Athletes, from soccer players to bodybuilders to marathon runners, use it for its versatile performance-enhancing benefits. If you are into fitness, sports, or any type of athletics, you could benefit from it at some point in time. It is one of the earliest performance enhancers studied and we still don’t know everything there is to know.
Creatine is a molecule that occurs naturally in muscle cells. During high-intensity workouts like lifting weights it helps produce energy by producing a molecule called adenosine triphosphate (ATP) which is your body’s favorite energy source
Creatine is a mixture of three amino acids: glycine, arginine and methionine. The majority of creatine produced in the body is stored in the muscles while the remainder is distributed to the brain, liver and kidneys. It also plays an important role in the recycling of same ATP it creates helping muscles become more pronounced. This is why creatine users often show increased muscle mass and improved athletic performance.
Creatine is available in many forms, however, research and science have proved that Creatine Monohydrate and Creatine HCL are the best and most effective forms of creatine. These two types of creatine should be chosen based on desired goals.
We’ve already talked about Creatine creating and recycling ATP. In addition, monohydrate hydrates muscle cells. This causes cells to volumize which promotes muscle growth. It does this in a few ways. It helps the muscle itself recover, first and foremost. It also helps bring down myostatin. Myostatin is a protein that can inhibit muscle growth and development. Creatine Monohydrate can boost your body’s natural anabolic hormones, such as IGF-1. It can also increase muscle mass by keeping muscle protein breakdown at bay.
For years creatine was known only for its ability to add muscle, size and strength. It has also been found to improve cognitive functions and even reduce the chances of developing brain-related diseases
Athletes seeking a quick and safe route to add volume to their muscle mass can achieve this goal by adding Vital Mass to their supplement regimen. Consuming vital mass in a normal fashion helps the end user to retain muscle volume gains!