MACRO Empowered is a tool for those who are new to tracking macros. Learning to track your own macros is a great skill to acquire for life because it frees you to let go of restrictive eating and enjoy flexible eating.
It does this because throughout your tracking journey you will learn about serving sizes, the quality of food, and be empowered to make your own food choices. Eventually you will not need to “track” any more because you will know how to eat the foods you love in a balanced, realistic and flexible way.
MACRO Empowered is for those who struggle with body image, self confidence and restrictive eating cycles. Following the steps taught in this guide will improve not only your body but mindset in a realistic approach that will help you maintain results long term.
Table of Contents
01 What is a macro? – Protein – Carbs – Fats – Macro Reference Sheet
02 Calculating your individual macros – Finding your macros – Macro % breakdown
03 Basics of tracking – Tools you need – Measuring vs. weighing – Raw vs. Cooked – Meal Frequency – 80/20 Rule – Hitting your macros
04 Traveling and eating out – Tips for eating out – Portion estimation – Travel hacks – Tracking alcohol
05 Planning and prepping
06 Combat Cravings – High volume foods