Are you ready to make a change for your health? Whether its weight loss, or just accountability, our nutritionists are here to help you reach your goals.

7 Point Online Coaching Program

Online Program Details

Welcome to 7 Point Nutrition’s online coaching program!  We offer full service nutrition coaching and have Certified Nutrition Specialists ready for action!  Our 7 Point online program takes all the guess work out of nutrition and creates a program specifically designed around you, your goals and lifestyle!  Not only does this include a customized meal plan, we also will provide a workout plan, suggested supplement plan and more!  We do everything, all you have to do is shop, prep and follow the plan!

We will start with a Face Time or Skype call to get to know you by going over a detailed questionnaire and lifestyle review with a Coach.  This will provide us with the proper details and information so your Coach can begin customizing your plan. We will also get you set up on our mobile app which and organizes and tracks your entire program.

Once your Coach has completed your initial program and it has been approved by the Lead Coach, you will then find all of your program details loaded into your mobile app. It's that easy!

Our Coaches are dedicated to your success and are here for you every step of the way!  We will communicate with you throughout each week helping you understand all aspects of your plan.  We will have weekly one on one follow ups for accountability and to help you better understand your program. During these follow ups, we will also make adjustments to your plan, if needed, and review dedicated Lesson Plans to ensure success. 

We believe in teaching a healthy lifestyle through proper balance so that you know the ‘why’s’ behind what we do.  We want you to LEARN healthy habits, not just DO them.  Our goal is for you to understand the process so you can continue to live a healthy lifestyle.  We want to be your partner and are ready to help!

What Are The Seven Points?

  1. Mindset
  2. Balanced Nutrition
  3. Sufficient Hydration
  4. Proper Sleep
  5. Regular Exercise
  6. Balanced Hormones
  7. Support System

All seven points are crucial to your success. Together with our certified coaches and 7 point system, we will be able to successfully accomplish your goals.

Are you ready to make the commitment?

7 Point Nutrition - Online Coaching Program

Contact Us


10481 S. State Street

Sandy, Utah 84070

(801) 617-1090

10481 S State St, Sandy, Utah 84107, United States