Are you ready to make a change?

Meagan Smith

Hello everyone! My name is Meagan. I am a Certified Trainer and Online Nutrition Coach with 7 Point Nutrition. I am currently located in southwest Wyoming. I am, what you call a homegrown girl, born and raised in northern Utah. There, my family had our own little farm where we raised much of our own food including cows, chickens, pigs, sheep, and (get this) even a white peacock.  Hard work, home cooking, and healthy eating was always a part of my upbringing, for which I'm grateful. Growing up in Utah, I love all things outdoors. Hiking, skiing, boating, biking, you name it, I am up for it! 


I am 37 and a wife and mother. My 12 yr old daughter is a record holder swimmer with USA Swimming. As a Certified USA Swim Coach, I spend three evenings a week coaching the dryland workouts for the team. I also have my BA in Elementary Education, so combining my love of fitness with teaching kids is a great experience. 


I love homeschooling my daughter and taking care of my home. I always have a project I'm working on, whether it's refinishing furniture, painting a room, or making something with my hands.  I am dog mom to the cutest little Frenchie girl ever, named Mia. She goes literally everywhere with me.


You could say my fitness journey began with Jr. High/High School sports. However, my love for the gym began in 2012 when I watched my first NPC Body Building competition. It was then, that I asked my husband (an experienced body builder and trainer) if he could train me to compete. I took the stage for my first show in March of 2013 and walked away with a 1st place trophy. I was hooked! I loved the challenge of pushing myself in the gym and learning more about nutrition. It was amazing to see what I could accomplish with a little discipline. I competed for 3 more years, both locally and at the national level, consistently placing top 3 in my class.


Since competing, I have found new passion in helping other people, just like you, find their own love for healthy living. I have worked with a range of people; both men and women, some of which have struggled with eating disorders, diabetes, and a variety of allergies.  I have a deep passion for teaching others what I have learned. Healthy living and fitness is not about the extremes. It starts with a determined mind and a strong 'why'. Then, it becomes a daily process of learning how to make a balanced lifestyle of it. 


I'm here to help you do just that. I'm here to help you learn, grow, and be a much happier, healthier, more balanced YOU! Let's chat!

Meagan Smith

Coach Meagan

Contact Meagan

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7 Point Nutrition

801-617-1090