7 Point Nutrition’s 28 Day Mindset & Nutrition Challenge
We are so excited to have you join us! Let’s get started!
Hello and welcome to the 7 Point Kick-Start Challenge!
We are so excited to have you join us.
7 Point Nutrition is a Utah based Nutrition-Lifestyle Coaching Team. Our goal is to Inspire Healthy Living through a balance of our 7 Points of Health: Mindset, Nutrition, Hydration, Sleep, Exercise, Hormones and Support/Environment. We believe healthy living and achieving any weight goal you may have is not about the meal plan! It begins with your MINDSET, then you must build healthy BEHAVIORS and have CONSISTENCY! (That’s our ‘M.B.C’ Principle!)
This Challenge is all about your M.B.C.! We will focus on 4 behaviors to help you Kick-Start your healthy living! Week 1 starts with MINDSET, then we move into 3 weeks of Nutrition focused behaviors. This challenge is packed with tools to help you stay on track and learn new healthy habits! It’s going to be AMAZING!
Focus on the behaviors, with consistency, and see how good you feel in a short 28 days!
Note: In the following sections, you’ll find a program overview and your downloadable items including: 28 Day Kick-Start Challenge Guidebook, Goal Sheet, 28 Day Habit Tracker