Are you ready to make a change for your health? Our team is ready to help every step of the way. 

Week 1: Coach’s Intro Video

Week 1: Coach’s Intro Video

Here we go!  Welcome to week 1 of the Challenge!  We’re going to ‘Train Your Brain’! 

Coach Jeff introduces this Week’s activity!  

Next, you’ll find your downloadable guide and then your tools following that.  

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