Are you ready to make a change for your health? Whether its weight loss, or just accountability, our nutritionists are here to help you reach your goals.

Challenge Overview Guide

Challenge Overview Guide

Lesson
Materials

Here’s what to expect!

We are excited to share the tools and information that you need to succeed at this challenge!  You can download this guide along with all other materials throughout the entire Challenge!  
Each week’s individual challenge and activities will start on Monday’s.  The first day that you will be doing your Challenge activities will be Monday October 5.  
We will ‘unlock’ each week’s guide and materials here in the portal by Friday morning prior to the new week starting.  You’ll be reminded in email and of course in the Facebook group.  
Go ahead and read through the attached guide for all the details; then make sure to print your tools to get started! 
*Reminder:   Get active in the Facebook group!  We want this to be interactive and fun for all!  See you over there!  
 (you can also download this pdf below or find it in the Files section)

Kick-Start-Challenge-Welcome-Guide

The 4 week agenda:

WEEK 1:  TRAIN YOUR BRAIN 

Your MIND is so powerful!  What happens inside your mind can literally make or break any goal you set for yourself. 
Week 1 we will focus on Mindset and give you some tools and daily actions that set your day up for success and train
your brain! 

WEEK 2:  LIQUID ZERO

Ditch the high calorie drinks!  Drinks can have so many hidden calories!  This week we’ll focus on removing calories 
from our drinks and replacing them with zero-low calorie options. 

WEEK 3:  THE GREEN DREAM

Add in a green smoothie or green veggies! This week’s focus will be on adding in some good, rather than taking anything
away.  Tons of recipes and ideas provided!

WEEK 4: GET THE WHITE OUT! 

Limiting ‘white’ foods is a great way to start feeling better fast!  A lot of white foods cause inflammation and digestion issues.  
Not to mention impact mood, focus and more!  We’ll focus this week on swapping out and limited white foods; 
especially sugar and gluten.  All this will lead to a healthier gut!

Right Click -> Save As

About the author

rgreenadmin administrator