Learn these 3 basic guidelines to help you stay on top of your health and weight goals.
I am Hadlei Allen and I am a Senior Coach at 7 Point Nutrition. I’m from Utah and have lived here my whole life. I grew up dancing and quickly developed a passion for health and fitness after high school.
I graduated from Utah Valley University with a Bachelors in Community/Public Health and Associates in Exercise Science. I am also a NASM Certified Fitness Nutrition Specialist as well as Personal Training Certified. I've been coaching for several years now.
I strongly believe in having a well rounded and balanced lifestyle. My goal is to support, motivate, and share my achieved knowledge with the clients I work with. I will provide the information and tools you need to be successful and create a plan that works well with your lifestyle. I truly enjoy helping others better their lives through proper nutrition and exercise. My clients keep me going with their success, I love to see the glow and confidence they achieve in the process of working towards their goals.
My other interests besides all things fitness and nutrition include: My golden retriever named Rock, my husband, pictures of my dog, videos of my dog, warm weather, naps, strawberries, target, boating, cleaning my house, and boiling hot showers.
I've recently moved from Salt Lake City to Arizona and can coach anyone online. I'd love to chat with you.
7 Point Nutrition Coach
Flexible Eating Coach